CrossFit – Thu, Jun 20

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Announcements

RCFMB x MFLH

We’re thrilled to announce our partnership with

Christian Harris & Move Fast Lift Heavy

on our programming!

If you go to Move Fast Lift Heavy

You can receive ONE MONTH FREE of our MFLH Training Program.

AND 15% OFF at our Gear store.

Use Code MIAMIMFLH for BOTH Training and Gear

Reebok CrossFit Miami Beach – CrossFit

Warm up (Checkmark)

Partner warm up

2 Rounds Each

20 Hollow Rocks

15 Superman’s

10 Baby Makers

5 Squat to sissy Squat

*while one partner is working the other is on the bike

Back Squat (Every 1:30 x 9 sets: (13:30)
Back Squat x 2 @ 75-80%)

MFLH 062024 (AMRAP – Reps)

2:00 ON / 2:00 OFF

15/12 Calorie Echo Bike

10 Line Burpees

Max Toes to bar with remaining time

*Continue until 80 Toes to Bar are completed or cap at 5 rounds

Steven RendonCrossFit – Thu, Jun 20

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