CrossFit – Fri, Jun 21

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Announcements

RCFMB x MFLH

We’re thrilled to announce our partnership with

Christian Harris & Move Fast Lift Heavy

on our programming!

If you go to Move Fast Lift Heavy

You can receive ONE MONTH FREE of our MFLH Training Program.

AND 15% OFF at our Gear store.

Use Code MIAMIMFLH for BOTH Training and Gear

Reebok CrossFit Miami Beach – CrossFit

Warm up (Checkmark)

Every 30sec for 6min

•Mt. Climbers

•Shoulder Taps

•Air Squats

•Burpees

Barbell work

•Clean High Pulls

•Muscle Cleans

•P. Cleans

MFLH Lifting (Weight)

10:00 to build to a heavyish P. Clean

MFLH lifting pt2 (062124) (Time)

From 12:00 – 20:00

For time:

5 P.Cleans @ 70%

4 P. Cleans @75%

3 P Cleans @80%

2 P. Cleans @ 85%

1 P. Cleans @ 90%

For Completion

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#

Steven RendonCrossFit – Fri, Jun 21

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