MB Conditioning – Thu, Jun 20

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Announcements

RCFMB x MFLH

We’re thrilled to announce our partnership with

Christian Harris & Move Fast Lift Heavy

on our programming!

If you go to Move Fast Lift Heavy

You can receive ONE MONTH FREE of our MFLH Training Program.

AND 15% OFF at our Gear store.

Use Code MIAMIMFLH for BOTH Training and Gear

Reebok CrossFit Miami Beach – MB Conditioning

062024 (Checkmark)

-50/40 cal row

50 Alt DB snatch

50 air squats

50 teepee push ups

50 DB lunges

-50/40 cal row

50 box jumps

50 DB thrusters

50 ring rows

50 DB hang cleans

Every 3:30 starting at 0:00 complete:

200m run

Steven RendonMB Conditioning – Thu, Jun 20

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