MB Conditioning – Wed, Feb 8

February 8, 2023 Steven Rendon No comments

Reebok CrossFit Miami Beach – MB Conditioning

020823 (No Measure)

Warm up
9min emom
A) 30 heel drives
B) 20 scorpions
C) 200m run

Rest 3min

20min Ladder
5-10-15-20-25-30-35…
•cal Bike
•Push Ups
•Box Jumps

Steven RendonMB Conditioning – Wed, Feb 8

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