Reebok CrossFit Miami Beach – MB Conditioning
020723 (AMRAP – Reps)
Warm up:
9min EMOM
Buy in: 50 single unders
Remaining time
A) sit ups
B) lunges
C) vertical jumps
Rest 3min
For time
800m run
75 WallBalls 20/14
50 KBS 24/16
75 WallBalls
800m run
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