Announcements
REGISTER FOR THE 2024 OPEN
Whether you’re new to CrossFit or a seasoned competitor, the Open is for you.
3 Weeks, 3 Workouts
February 29 – March 18
RCFMB x MFLH
We’re thrilled to announce our partnership with
Christian Harris & Move Fast Lift Heavy
on our programming!
If you go to Move Fast Lift Heavy
You can receive ONE MONTH FREE of our MFLH Training Program.
AND 15% OFF at our Gear store.
Use Code MIAMIMFLH for BOTH Training and Gear
Reebok CrossFit Miami Beach – MB Conditioning
031224 (Time)
21-15-9
Burpees
Russ. kbs
200m heavy farmers carry w/ 2x KB/DB
15-12-9
Goblet squats
Cal bike
200m heavy farmers carry
12-9-6
Burpee pull ups
Kb g2oh
200m heavy farmers carry
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