CrossFit – Wed, Mar 13

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Whether you’re new to CrossFit or a seasoned competitor, the Open is for you.

3 Weeks, 3 Workouts

February 29 – March 18


We’re thrilled to announce our partnership with

Christian Harris & Move Fast Lift Heavy

on our programming!

If you go to Move Fast Lift Heavy

You can receive ONE MONTH FREE of our MFLH Training Program.

AND 15% OFF at our Gear store.

Use Code MIAMIMFLH for BOTH Training and Gear

Reebok CrossFit Miami Beach – CrossFit

MFLH Cardio Party 031324 (AMRAP – Reps)

EMOM × 32:00:

Minute 1: 14/10 Calorie Echo Bike

Minute 2: 15/12 Calorie Row

Minute 3: 14/10 Calorie Ski OR 200m Run

Minute 4: Rest


Today’s cardio party is on the tougher side from an intensity standpoint.

Starting each interval off on the echo bike will leave athletes feeling fatigued going into the Row and then finally the ski or shuttle run.

The goal should be to push hard on the echo bike to get it done in about 45 seconds or even less to get a quick breather before heading into the next two movements.

Steven RendonCrossFit – Wed, Mar 13

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