Announcements
REGISTER FOR THE 2024 OPEN
Whether you’re new to CrossFit or a seasoned competitor, the Open is for you.
3 Weeks, 3 Workouts
February 29 – March 18
RCFMB x MFLH
We’re thrilled to announce our partnership with
Christian Harris & Move Fast Lift Heavy
on our programming!
If you go to Move Fast Lift Heavy
You can receive ONE MONTH FREE of our MFLH Training Program.
AND 15% OFF at our Gear store.
Use Code MIAMIMFLH for BOTH Training and Gear
Reebok CrossFit Miami Beach – MB Conditioning
031124 (No Measure)
Every 02:30 for 2 sets (5min)
400m run
Every 01:00 for 3 sets (3min)
200m run
Every 00:45 for 4 sets (3min)
100m sprint
Rest 3’
10’ amrap
10 db hang p.clean (2x db)
15 db s2oh (2x db)
20 db lunges
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