MB Conditioning – Tue, Feb 13

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3 Weeks, 3 Workouts

February 29 – March 18

Reebok CrossFit Miami Beach – MB Conditioning

021324 (No Measure)

6 sets

4’ work – 1:30’ rest

A- 500/400m row

20 db snatch

Max db squats

B- 25/20 cal bike

20 db thrusters

Max push ups

Steven RendonMB Conditioning – Tue, Feb 13

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