Announcements
REGISTER FOR THE 2024 OPEN
Whether you’re new to CrossFit or a seasoned competitor, the Open is for you.
3 Weeks, 3 Workouts
February 29 – March 18
Reebok CrossFit Miami Beach – CrossFit
MFLH Hot Sauce (AMRAP – Reps)
20-40-60-80-100
Calories Machine 1
Calories Machine 2
Air Squats
44min cap
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