CrossFit – Thu, Feb 15

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Announcements

REGISTER FOR THE 2024 OPEN

Whether you’re new to CrossFit or a seasoned competitor, the Open is for you.

3 Weeks, 3 Workouts

February 29 – March 18

Reebok CrossFit Miami Beach – CrossFit

MFLH warm up (Checkmark)

3 sets:

50 Single Unders (round 2-3

Double-Unders are okay)

10 Medball Squat Cleans

5/5 Single Leg KB RDL

Oly Complex (Weight)

Complex

8min EMOM

1 P. Snatch + 2 OH Squats

increase weight every 2 sets. Begin between 50-60%.

CrossFit Games Open 14.4 and 23.1 RX (Ages 16-54) (AMRAP – Reps)

14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots
30 cleans
20 muscle-ups

F: 14lb ball to 9ft target, 95lb
M: 20lb ball to 10ft target, 135lb

Steven RendonCrossFit – Thu, Feb 15

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