MB Conditioning – Mon, Jul 24

July 24, 2023 Steven Rendon No comments

Reebok CrossFit Miami Beach – MB Conditioning

072423 (No Measure)

3 sets
Every 2 min
250m row
Max sit ups

2min rest

3 sets
Every 3 min
500m row
Max push ups

Rest 2min

2 sets
Every 5min
1000m row
Max air squats

Steven RendonMB Conditioning – Mon, Jul 24

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