Reebok CrossFit Miami Beach – CrossFit
Warm Up 072523 (No Measure)
Warm up
2 Rounds
20 calf raises
20 Toe Raises
10/10 Bend and Extend each leg
10 Banded Cat Cow
10 Dive Bombers
Top Rep (AMRAP – Reps)
3 sets
8min of work: 2min of rest
1000m row
40/30 cal bike
Remaining time max Burpee Box jump overs
Notes/Stimulus
*** This wod is about maintaining consistency during the Row and Bike. Keep an eye on your stroke rate and your watts. Should be relatively the same each round.
** Burpee Box Jumps is all grit work!!! Nothing about this is comfortable by the time you get to this. Just move!!!
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