MB Conditioning 121919

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Reebok CrossFit Miami Beach – MB Conditioning

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Metcon

Metcon (Time)

EMOMx6

Odd: Max L-sit

Even: 30s Handstand hold

Metcon

Metcon (AMRAP – Rounds and Reps)

12min AMRAP

10 MB Squat Cleans

15 MB Sit-ups

20 Box Jumps

Metcon

Metcon (No Measure)

12min EMOM

Odd: 40 DU

Even: 6 Burpees

Steven RendonMB Conditioning 121919

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