MB Conditioning 122019

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Reebok CrossFit Miami Beach – MB Conditioning

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Metcon

Metcon (No Measure)

12min EMOM

Odd: 20 Double DB Swings

Even: Alternate between 15 DB Bicep Curls & 15 DB OH Triceps Extension

Metcon

Metcon (Time)

5RFT

50m DB Farmer’s Carry

20 DB Sit-ups

25m DB Deadman’s Walk

25 cal Bike

Steven RendonMB Conditioning 122019

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