MB Express 121819

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Reebok CrossFit Miami Beach – 8pm Express Wod

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Metcon (AMRAP – Reps)

4min amrap each section

2min rest between each

A)250m Row

15 thrusters 95/65

25 Russian KBS 32/24

B)200m Row

10 thrusters 95/65

20 Russian KBS 32/24

C)150m Row

5 thrusters 95/65

15 Russian KBS 32/24

Steven RendonMB Express 121819

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