Reebok CrossFit Miami Beach – MB Conditioning
Metcon
Metcon (No Measure)
3rds
10 1-leg DL(each leg)
20 Hollow Rocks
30 Glute Bridges
Metcon (AMRAP – Rounds and Reps)
20min AMRAP
60 DU
20 Plate G2O(45/25)
15 T2R
Waiter Walk(45/25)
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