MB Conditioning 102119

October 21, 2019 Steven Rendon Uncategorized No comments

Reebok CrossFit Miami Beach – MB Conditioning

2Rds

200m Run

10 KB Good mornings

5 Inchworm to push up

3 RFT

200m Farmers Carry (24kg/16kb)

500 Meter Row

800m Run

Then….

10-9-8-7-6-5-4-3-2-1

Push-Ups

20 KBS

3 RFT

200m Farmers Carry (24kg/16kb)

500 Meter Row

800m Run

Then….

10-9-8-7-6-5-4-3-2-1

Push-Ups

20 KBS