MB Conditioning 102319

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Reebok CrossFit Miami Beach – MB Conditioning

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Metcon

Metcon (AMRAP – Rounds and Reps)

5rds…

30s Max Cal

30s Max Burpees

1min Rest

Then…

6rds

2min ON: 1min OFF

20 Jump Lunges

15 RKBS

10 BJ

Steven RendonMB Conditioning 102319

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