MB Conditioning 102419

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Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (AMRAP – Rounds and Reps)

10min AMRAP

20 DB Step Ups

15 Russian Twists

10 Cal Bike

–Rest 2min–


8 OH Walking Lunges- 1 DB

16 DB Snatches

8 OH Walking Lunges

24 Alt Leg V-Up with DB

–Rest 2min–

6min AMRAP

12 DB Renegade Rows

6 Burpee over DB

–Rest 2min–

4min AMRAP

10 DB Thruster

100m Sprint

Steven RendonMB Conditioning 102419

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