MB Crossfit 102319

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Reebok CrossFit Miami Beach – CrossFit

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Metcon (Weight)


5 sets

1 Squat snatch

2 OH Squat

•increase weight by feel and mobility

Metcon (AMRAP – Rounds and Reps)

14min amrap

18 wall balls

12 Box jumps

8 cal bike

Steven RendonMB Crossfit 102319

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