MB Conditioning 092419

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Reebok CrossFit Miami Beach – MB Conditioning

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Metcon

Warm-Up:

2 Rds

200m Jog

10 WB(light)

10 Mtn Climber on WB

20 Toe Taps on WB

WOD

Every 8min for 5Rds…

400m Run

15 Unbroken DB Thrusters

400m Run

Steven RendonMB Conditioning 092419

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