MB Crossfit 092519

No comments

Reebok CrossFit Miami Beach – CrossFit

View Public Whiteboard

Metcon (Time)

8min to perform

30 Squat Snatches @ 135/95

Pepper (AMRAP – Rounds and Reps)

4 sets

5min amrap 2min rest

7 Hang P. cleans 155:105

14 Step Ups

21 V-Ups

Steven RendonMB Crossfit 092519

Leave a Reply

Your email address will not be published.