MB Conditioning 092319

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Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (No Measure)

800m Run


3 Rds

5 Burpees

10 Sit-Ups

30 High knees in place


3Rds of each section before rotating

2min:1min Rest

A. 15/10 Cal Row

Max Burpee over rower

–Rest 1min—

B. 18/12 AB

MAx Reverse Burpees

–Rest 1min—

C. 200m Run

Max Burpee Broad Jumps


3rds, 30s Each

-Plank Dips

-Side Plank

-Rev Plank Leg lifts

-Side Plank

-1min Rest

Steven RendonMB Conditioning 092319

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