Reebok CrossFit Miami Beach – MB Conditioning
Metcon (Time)
Hey guys! Here’s tomorrow’s workout….
50 Cal Bike/Row
50 Renegade Rows
100 Jump Rope(50 DU)
50 DB Lunges
100 Jump Rope
50 Sit-ups *can use DB
100 Jump Rope
50 DB Burpees -(burpee on DB & DL to stand)
50 Jump Rope
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