MB Conditioning 052419

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Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (Time)

Hey guys! Here’s tomorrow’s workout….

50 Cal Bike/Row

50 Renegade Rows

100 Jump Rope(50 DU)

50 DB Lunges

100 Jump Rope

50 Sit-ups *can use DB

100 Jump Rope

50 DB Burpees -(burpee on DB & DL to stand)

50 Jump Rope

Steven RendonMB Conditioning 052419

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