MB Conditioning 052319

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Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (No Measure)

Complete 4rds of each section before rotating to the next.

**Rest 2min before rotating to next section

A. Every 2mins:

20s Max Cal AB + 20s Max DB


B. Every 2min:

20s Max Cal Row + 20s Max RKBS

C.Every 2min: 200m Run + 10 Box Jumps

Steven RendonMB Conditioning 052319

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