Reebok CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
Complete 4rds of each section before rotating to the next.
**Rest 2min before rotating to next section
A. Every 2mins:
20s Max Cal AB + 20s Max DB
Thrusters
B. Every 2min:
20s Max Cal Row + 20s Max RKBS
C.Every 2min: 200m Run + 10 Box Jumps
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