Reebok CrossFit Miami Beach – CrossFit
Metcon (AMRAP – Reps)
Teams of 2
12min follow the leader
5 P. cleans
5 thrusters
5 Bar Hopping Burpees
Rest 3min
12min amrap
200m Run (together)
50 T2B
200m Run
50 Alt DB Snatches 50/35
Teams of 2
12min follow the leader
5 P. cleans
5 thrusters
5 Bar Hopping Burpees
Rest 3min
12min amrap
200m Run (together)
50 T2B
200m Run
50 Alt DB Snatches 50/35
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