Reebok CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
Warm up
Partner row 6 min
10 banded OH pass throughs
10 my climbers
10 banded GM
10 jumping jacks
10min EMOM
3pull ups
6 push ups
9 squats
10min AMRAP
10 alt DB clean and jerks
20 lunge hops
30 dubs
10min Cap
3 rds
300m run
10 archers
15 box jumps
5min rest/clean up
1xmax 45 cal bike cal max
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