MB Conditioning 031919

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Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (No Measure)

Warm up

Partner row 6 min

10 banded OH pass throughs

10 my climbers

10 banded GM

10 jumping jacks

10min EMOM

3pull ups

6 push ups

9 squats

10min AMRAP

10 alt DB clean and jerks

20 lunge hops

30 dubs

10min Cap

3 rds

300m run

10 archers

15 box jumps

5min rest/clean up

1xmax 45 cal bike cal max

Steven RendonMB Conditioning 031919

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