Reebok CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
Warm up
Running drills across the gym
5mins to run 800m
3mins squat jumps
2mins slam balls
1min battle ropes
1min rest
1min row
2mins kB swings
3 mins burpees
3min rest
6min ascending ladder
1,2,2,4,5… each movement
DB for all
DL
Curls
Press
2min rest
5min to run 800m
Core
Coaches choice
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