MB Conditioning 031819

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Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (No Measure)

Warm up

Running drills across the gym

5mins to run 800m

3mins squat jumps

2mins slam balls

1min battle ropes

1min rest

1min row

2mins kB swings

3 mins burpees

3min rest

6min ascending ladder

1,2,2,4,5… each movement

DB for all




2min rest

5min to run 800m


Coaches choice

Steven RendonMB Conditioning 031819

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