MB Comp 071919

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Reebok CrossFit Miami Beach – MB Comp

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Warm-up (No Measure)

10min

300m Row

20ft Hs Wall/30sec Hs Hold

10 seated box jumps

Metcon (Weight)

Every 20sec for 10min

P. snatch 65-70%

Metcon (Time)

5-4-3-2-1

Squat cleans

•155/105

•185/115

•205/125

•225/135

•AHAP

*Between each set

7 Pull ups

5 C2B Pull ups

3 Bar M.U.

Steven RendonMB Comp 071919

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