Reebok CrossFit Miami Beach – CrossFit
Metcon (Time)
Teams of 2
120 Wall Balls 20/14
50 cal Bike
100 Push Ups
50 cal Row
80 Box jumps
40 cal Bike
60 Pull ups
40 cal Row
40 Burpees
30 cal bike
200m Run
30 cal Row
Teams of 2
120 Wall Balls 20/14
50 cal Bike
100 Push Ups
50 cal Row
80 Box jumps
40 cal Bike
60 Pull ups
40 cal Row
40 Burpees
30 cal bike
200m Run
30 cal Row
Leave a Reply