Oly -07/18/19

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Reebok CrossFit Miami Beach – Oly Class

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A.1: Snatch (3×2)

@65&

A.2: Snatch (3×2)

@75%

B.1: Clean & Jerk (3×2)

@65%

B.2: Clean & Jerk (3×2)

@75%

C.: Front Squat (5×5)

@65%

D: Clean Pulls (4×3)

@90%

ACC.: Metcon (Weight)

Accessories x3

DB Hammer Curls x10

DB Skull Crushers x 25

Steven RendonOly -07/18/19

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