Reebok CrossFit Miami Beach – Oly Class
A.1: Snatch (3×2)
@65&
A.2: Snatch (3×2)
@75%
B.1: Clean & Jerk (3×2)
@65%
B.2: Clean & Jerk (3×2)
@75%
C.: Front Squat (5×5)
@65%
D: Clean Pulls (4×3)
@90%
ACC.: Metcon (Weight)
Accessories x3
DB Hammer Curls x10
DB Skull Crushers x 25
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