MB Conditioning 071919

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Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (No Measure)

200m Partner Run, pass WB back & forth

Form 2 lines, move WBs down the line in competition manner(Line 1 vs Line 2)

Over Under (down & back)

Face out, arms distance away, side to side pass

Sitting facing out, Russian twist down

Burpee on ball, pass it down

200m Partner Run, pass WB

Metcon (No Measure)

4 Rounds

*partner 30s:30s

Battle rope/Plank Up downs

Sleds Push/Rest

WB Sit-Up pass to partner

D-ball over shoulder(I go, you go)*full Minute(30:30)

Tire sledgehammer/Tire Jumps

**1min Rest between rounds, everyone rest together

Steven RendonMB Conditioning 071919

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