Reebok CrossFit Miami Beach – CrossFit
Oly complex 031323 (Weight)
Oly complex
5 sets
1 Clean Pull
1 Squat Clean
1 F. Squat
1 Jerk
Pattern (AMRAP – Reps)
5 rounds
2min on: 1min off
12 cal bike
5 Squat Cleans 135/95
Remaining time max V-ups
Oly complex
5 sets
1 Clean Pull
1 Squat Clean
1 F. Squat
1 Jerk
5 rounds
2min on: 1min off
12 cal bike
5 Squat Cleans 135/95
Remaining time max V-ups
Leave a Reply