MB CrossFit 111819

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Reebok CrossFit Miami Beach – CrossFit

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Metcon (Weight)

4-4-4-4-4

Tempo Front Squat (13X1)

-Rest 1:30 b/t Sets-

Metcon (AMRAP – Rounds and Reps)

AMRAP x 10 MINUTES

10 Front Squats (75/55)

10 KBS (53/35)

100m Run

Steven RendonMB CrossFit 111819

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