MB CONDITIONING 11/18/19

No comments

Reebok CrossFit Miami Beach – MB Conditioning

View Public Whiteboard

Metcon

Metcon (AMRAP – Reps)

Max DU in 5min
*Everyone attempts DU

**For more of a challenge, Max Unbroken

Metcon

Metcon (Time)

100 KBS

100 Burpees
*Break up reps however you like

**Every 2min 100m Run

***Begin with 100m Run

Metcon

Metcon (Time)

Tabata: Wall Plank

Steven RendonMB CONDITIONING 11/18/19

Leave a Reply

Your email address will not be published. Required fields are marked *