MB CrossFit 102119

October 21, 2019 Steven Rendon Uncategorized No comments

Reebok CrossFit Miami Beach – CrossFit

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Metcon (Weight)

12min to build to a heavy complex

•Squat Clean

•front Squat

•Jerk

Back Squat (4×2 @ 80%)

Dead beat (Time)

for time

9-15-21

•Burpees

•Pull ups

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