MB Crossfit 091319

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Reebok CrossFit Miami Beach – CrossFit

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CrossFit Games Open 15.4 (AMRAP – Reps)

8-Minute ARMAP of:

3 Handstand Push-ups

3 Cleans, 185#/125#

6 Handstand Push-ups

3 Cleans, 185#/125#

9 Handstand Push-ups

3 Cleans, 185#/125#

12 Handstand Push-ups

6 Cleans, 185#/125#

15 Handstand Push-ups

6 Cleans, 185#/125#

18 Handstand Push-ups

6 Cleans, 185#/125#

21 Handstand Push-ups

9 Cleans, 185#/125#

Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.

Metcon (Time)

12min to complete

15 DeadLifts 185/115

15 Box Jumps 24/20

12 DeadLifts 225/135

15 Box jumps

9 DeadLifts 275/155

15 Box jumps

6 DeadLifts @ 315/185

15 Box jumps

3 DeadLifts @ 345/205

15 Box jumps

Steven RendonMB Crossfit 091319

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