MB Conditioning 091219

Reebok CrossFit Miami Beach – MB Conditioning

Running Drills

Include…

High knees/butt kicks

Skipping

Shuffle

Carioke

Duck walk

Lateral lunge, lunge, hop

Burpee Broad jumps

WOD

10min to complete

1mile Run + Max WB

–Rest 2min–

8min to Complete

800m Run w/ WB

Max WB Sit-Ups

–Rest 2min–

6min to complete

400m Run w/ WB

Max Lateral Lunges w/ WB

—1min Rest—

4min to Complete

200m Run w/ WB

Max Ball Slams

–1min Rest—

2min to complete

100m Run *no WB

Max Burpee over WB