MB Crossfit 091119

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Reebok CrossFit Miami Beach – CrossFit

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Metcon (Weight)

Every 2mincomplete a set of

Power Snatch

•15 reps @ 75/55

•12 reps @ 95/65

•9 reps @ 115/85

•6 reps @ 135/95

•3 reps @ 155/105

Mind your Business (AMRAP – Rounds and Reps)

12min amrap

10 T2B

10 L single arm S2OH 50/35

10 oh walking lunges 50/35

10 T2B

10 R single arm S2OH 50/35

10 oh walking lunges 50/35

Steven RendonMB Crossfit 091119

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