Reebok CrossFit Miami Beach – CrossFit
Metcon (Time)
Core
50 ab roll outs
Nightshade (AMRAP – Reps)
3 Rounds
2min amrap:1min of work
A)40 Lunges
20 V – Ups
*remaining time max dubz
B)40 lunges
20 H.R. Push Ups
*remaining time max Dubz
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