MB CrossFit 041619

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Reebok CrossFit Miami Beach – CrossFit

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Metcon (Time)


50 ab roll outs

Nightshade (AMRAP – Reps)

3 Rounds

2min amrap:1min of work

A)40 Lunges

20 V – Ups

*remaining time max dubz

B)40 lunges

20 H.R. Push Ups

*remaining time max Dubz

Steven RendonMB CrossFit 041619

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