MB Conditioning 041519

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Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (No Measure)

10min AMRAP

150m Row

5 Jumps over Rower 10 Step ups on Box

Core: 3x30s Partner Leg Throw (Partner 1

lays on back & grabs ankles of partner 2. P1 lifts legs up to P2 who tries to push them to the ground while P1 fights it)

5 Rds -4min:2min

250/200m Row 10 Burpee BJO Run 200m

Steven RendonMB Conditioning 041519

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