MB Conditioning 041619

No comments

Reebok CrossFit Miami Beach – MB Conditioning

View Public Whiteboard

Metcon (No Measure)

10 Turkish Get-ups -then…

3rds…

25 Jump rope

10 RKBS

10 KB SDL

10 Plank Pull thrus w/ KB

Calf/Achillies stretch w/ KB

TABATA

Tabata KBS

90s to complete 1 Suicide

Tabata Goblet Squat

90s to complete 1 Suicide

Russian Twists

90s to complete 1 Suicide

KB G2O

90s to complete 1 Suicide

Steven RendonMB Conditioning 041619

Leave a Reply

Your email address will not be published.