Reebok CrossFit Miami Beach – CrossFit
Nasiriyah (Time)
For Time
1 mile Run
59 Wall Ball Shots (20/14 lb)
Then, 3 Rounds of:
12 Squat Cleans (135/95 lb)
18 Pull-Ups
23 Box Jumps
1 Clean or Snatch (challenging weight)
100 meter Fireman’s Carry
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