MB CrossFit 032519

No comments

Reebok CrossFit Miami Beach – CrossFit

View Public Whiteboard

Metcon (Weight)

Every 20sec for 10min

1 Power Clean

*athletes choice in load (should be between 50-70%)

Rest 5min

Eagle (Time)

For time

2 Rounds

200m Run

7 Bar M.U./ 14 C2B Pull Ups/ 21 Pull Ups

400M Run

14 C&J 155/105

Steven RendonMB CrossFit 032519

Leave a Reply

Your email address will not be published.