Announcements
Sunday funday just got a little more fun! We are adding a 9 AM CrossFit class starting this Sunday, March 8th, which means another opportunity to get it in before brunch 🥂🍾🥞
Reebok CrossFit Miami Beach – CrossFit
Moon 1 (AMRAP – Rounds and Reps)
8min amrap
15cal Bike
10 Deadlifts 225/155
5 Bar Hopping Burpees
Rest 3min
Moon 2 (AMRAP – Rounds and Reps)
8min amrap
100m run
15 Box Jumps 24/20
10 F. Squats 155/105
Rest 3min
Moon 3 (AMRAP – Rounds and Reps)
8min amrap
20 cal row
10 P. Snatches 135/95
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