MB Crossfit 030420

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Sunday funday just got a little more fun! We are adding a 9 AM CrossFit class starting this Sunday, March 8th, which means another opportunity to get it in before brunch πŸ₯‚πŸΎπŸ₯ž

Reebok CrossFit Miami Beach – CrossFit

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Moon 1 (AMRAP – Rounds and Reps)

8min amrap

15cal Bike

10 Deadlifts 225/155

5 Bar Hopping Burpees

Rest 3min

Moon 2 (AMRAP – Rounds and Reps)

8min amrap

100m run

15 Box Jumps 24/20

10 F. Squats 155/105

Rest 3min

Moon 3 (AMRAP – Rounds and Reps)

8min amrap

20 cal row

10 P. Snatches 135/95

Steven RendonMB Crossfit 030420

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