MB CrossFit 030520

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Sunday funday just got a little more fun! We are adding a 9 AM CrossFit class starting this Sunday, March 8th, which means another opportunity to get it in before brunch πŸ₯‚πŸΎπŸ₯ž

Reebok CrossFit Miami Beach – CrossFit

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NVM (AMRAP – Rounds and Reps)

30min AMRAP

100 DB Lunges 50/35 (single DB)

75 Sit ups

50 Push ups

25 single arm DB Thrusters 50/35

Steven RendonMB CrossFit 030520

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