MB Conditioning – Wed, Nov 29

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Announcements

NEW CLASS SCHEDULE

Beginning 12/1

Saturdays: 9a, 10a, 11a

Sundays: 9a, 10a

Reebok CrossFit Miami Beach – MB Conditioning

112923 (Checkmark)

6 sets

3min on:2min rest

A)400m run

Max burpee box jump over w/ remaining time

B) 400m run

Max Pull ups/ring rows w/ remaining time

Steven RendonMB Conditioning – Wed, Nov 29

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