Announcements
NEW CLASS SCHEDULE
Beginning 12/1
Saturdays: 9a, 10a, 11a
Sundays: 9a, 10a
Reebok CrossFit Miami Beach – CrossFit
Warm up (Checkmark)
12min emom
•10-15 bottom of the burpee
•9-12 cal bike
•12-15 vertical jumps
•5-7 cal sprint
Saint (Time)
Every 5min for 25min
12 Single arm devil Press 50/35
20 Box Jump Overs 24/20
12 cal Bike
Notes/stimulus
***use the first round to find your pace but the goal is to keep it sub 3min every round.
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