MB Conditioning – Wed, May 22

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We’re thrilled to announce our partnership with

Christian Harris & Move Fast Lift Heavy

on our programming!

If you go to Move Fast Lift Heavy

You can receive ONE MONTH FREE of our MFLH Training Program.

AND 15% OFF at our Gear store.

Use Code MIAMIMFLH for BOTH Training and Gear

Reebok CrossFit Miami Beach – MB Conditioning

052224 (Time)

-400m run

50 db push press (1 db)

40 t2b

30 single arm devil press

-400m run

40 db thrusters

30 t2b

20 single arm devil press

-400m run

30/30 db snatch

20 t2b

10 single arm devil press

Steven RendonMB Conditioning – Wed, May 22

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